Session #1 – Intake Interview and Introduction to the Why Program.  You’ll have an interview with Sandra and get an overview of the WHY Program.  The accompanying assignment, “Get the Results You Want: Well-Formed Outcomes for Weight Control, “ teaches you how to create well-formed outcomes that are specific and motivating.

Session #2 – “Reframing Compulsive Eating,” you’ll complete a process to examine some of your unconscious motives behind overeating, and the assignment helps you examine the difference between “Trim-Slim Thinking versus Fat Thinking.”

Session #3 – “Training in Self-Hypnosis,” you’ll learn self-hypnosis, and the assignment is a series of worksheets, or templates, that help you design your own self-hypnosis sessions in “Learning Self-Hypnosis:  The Seven-Step Self-Hypnosis Process.”

Session #4 – “Stopping Emotional Eating with Stress Management,” teaches you stress management tools to curb the eating for comfort that sometimes accompanies stress.  The assignment, “Stress Management and Emotional Eating,” discusses ways to stress-proof your life, manage stress in healthy ways, and reverse the addiction to emotional eating.  The accompanying bonus report, “Boost Your Brain to Curb Compulsive Eating!” gives you brain-health recommendations that may help you improve your eating patterns.

Session #5 – Making Sensible Food Choices,” is a hypnotherapy session focusing on choosing healthful, nutritious, slenderizing foods.  The hypnotherapy portion is audio recorded for you to use on your own at home.  The assignment calls for you to designate healthful and not-so-healthful foods and complete “A Two Week Food Diary,” so that you become more aware of your eating patterns.

Session #6 – “Creating an Intelligent Relationship with Food,” is another recorded hypnotherapy session encouraging you to eat when you are hungry ad stop eating when you are full.  The assignment teaches you a step by step process called “The NLP Slender Eating Strategy.”

Session #7 – “Boosting Motivation to Exercise,” is a recorded hypnotherapy session that revs up your motivation to exercise.  The accompanying bonus report, “The Benefits of Exercise,” tells you how exercise can help you and how to get started on a safe, healthy exercise program.  The “Mind Management” assignment will help you prepare for session 8.

Session #8 – “Pulling It All Together for Lasting Results,” is a recorded hypnotherapy session that encourages you to take your mindset into the future so that the changes you’ve made are lasting.  The assignment is called “Keep Going: Make Changes Last, Make Motivation Last.”