Workbook Section One and CD One
Introduction to the “Your Weigh To Success” Self Hypnosis Weight Reduction Program
This section you will explore your current health, answer questions to customize your weight loss results, review your life values and assess where you are currently and where you want to be, creating well formed outcomes for weight control that are specific and motivating, creating a vision board and finishing with a future visioning exercise.
Workbook Section Two and CD Two
Your External Environment
This section explores Feng Shui of your kitchen for abundant weight loss and organization, decluttering your world on the outside to reflect your inner vision, setting healthy boundaries for success, creating healthy support systems, cutting energetic ties that are unhealthy and unsupportive for you, and the forgiveness process which is the key to letting go of excess baggage that weighs you down.
Workbook Section Three and CD Three
Your Internal World – The Mind/Body Connection
In this section, you will become aware of your perceptions, emotions, attitudes and beliefs about releasing weight. What your current and past weight loss strategies have been and overcoming the obstacles and self-sabotaging behaviors to successful weight loss. You will examine your unconscious motives behind compulsive eating and overeating while learning the difference between Trim-Slim Thinking vs. Fat Thinking. Free yourself from your inner conflicts between the part of you that wants to keep on eating the way you have in the past and the part of you that wants to lose the weight permanently. You become aware of how to control what you eat, how you eat, and learn new strategies for success.
Workbook Section Four and CD Four
Training in Self Hypnosis For
Permanent Weight Loss Results.
In this section, you will explore and learn the basics and tools for long-term change. You will have a series of worksheets and templates in your workbook to create your own individualized hypnosis sessions. The process is known as “The 8 Step Self-Hypnosis Process.” You will use individualized scripts created by you to tape your own private mini-sessions based on your own individualized obstacles to successful weight release.
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Workbook Section Five and CD Five
Making Sensible Food Choices and
Creating an Intelligent Relationship with Food
This a self-hypnosis CD which helps you to focus on healthy, nutritious, slenderizing foods. The CD also contains healthy eating strategies for dining out, cravings for sugar and sweets, compulsive eating, late-night eating and more…. The workbook is a food diary to help you with goal setting, journaling and proper planning. Included is information on the Isagenix Nutritional Cleansing System and the benefits of Cleansing your body which results in weight loss.
Workbook Section Six and CD Six
Boosting Your Motivation To Exercise
Exercise and activity are an important part to an overall weight loss strategy. This is a self-hypnosis CD that boosts your motivation to exercise for weight loss with powerful affirmations and guided imagery. The workbook is a journal to track your activity and methods to track your progress.
Workbook Section Seven and CD Seven
Goal Setting for the Future and
Creating Lasting Results
This section is a self-hypnosis CD that creates long lasting permanent results for the future. This section is a culmination of all the other six sessions brought together to achieve lasting results. Worksheets are included in the workbook for goal setting and a plan for future success.
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